Groundnut Soup

Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 spray nonstick cooking spray
1 cup chopped onion
1 cup chopped celery
2 cloves garlic -- minced
7 cups fat-free chicken broth
1 cup uncooked instant mashed potato flakes
1 cup shredded cooked chicken breast
1/3 cup reduced-fat creamy peanut butter
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/2 Cup evaporated skim milk
1/4 cup sliced green onions
 

Preparation:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute 3 minutes. Add broth and next 5 ingredients; stir well. Cover; reduce heat. Simmer 25 minutes. Remove from heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.

 

Nutritional Information:

CAL 237 (25 % from fat); PRO 22.7 g; FAT 6.7 g (SAT 1.5 g); CARB 22 g; FIB 2.4 g; CHOL 22 mg; IRON 0.8 mg; SOD 577 mg; CALC 84 mg.