Moors And Christians

Course : Side Dishes
Serves: 4
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Ingredients:

1 pound black beans
1/4 pound sliced bacon
1 teaspoon garlic
1 cup onion
1/4 teaspoon cayenne
1/4 teaspoon salt
4 cups brown stock
2 cups cooked rice
 

Preparation / Directions:

combine beans and water to cover in a saucepot, over a moderate flame bring to a boil, simmer for 3 minutes, remove from heat, cover, and let stand for 60 minutes drain, rinse, and drain well combine beans and 6 cups water, over a moderate flame crumble bacon into the pot add garlic, onions, chile powder, cayenne, and salt add stock, bring to a boil, reduce heat, and simmer for 3-4 hours, until beans begin to fall apart and sauce is well thickened serve hot with hot-cooked rice

 

Nutritional Information:

524 Calories (kcal); 2g Total Fat; (3% calories from fat); 28g Protein; 100g Carbohydrate; 0mg Cholesterol; 142mg Sodium


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