Moors And Christians

Grrrrrgh!
Course : Side Dishes
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound black beans
1/4 pound sliced bacon
1 teaspoon garlic
1 cup onion
1/4 teaspoon cayenne
1/4 teaspoon salt
4 cups brown stock
2 cups cooked rice
 

Preparation:

combine beans and water to cover in a saucepot, over a moderate flame bring to a boil, simmer for 3 minutes, remove from heat, cover, and let stand for 60 minutes drain, rinse, and drain well combine beans and 6 cups water, over a moderate flame crumble bacon into the pot add garlic, onions, chile powder, cayenne, and salt add stock, bring to a boil, reduce heat, and simmer for 3-4 hours, until beans begin to fall apart and sauce is well thickened serve hot with hot-cooked rice

 

Nutritional Information:

524 Calories (kcal); 2g Total Fat; (3% calories from fat); 28g Protein; 100g Carbohydrate; 0mg Cholesterol; 142mg Sodium