Oven-Roasted Sea Bass With Ginger And Lime Sauce

Course : Seafoods
Serves: 2
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Ingredients:

2 tablespoons fresh lime juice
1 1/2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
1 tablespoon minced shallot
5 teaspoons light olive oil -- or regular olive oil
2 medium sea bass fillets -- (each abt. 3/4-inch thick) 6 ounce
 

Preparation / Directions:

Preheat oven to 500ΓΈ.Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper. Brush 9-inch diameter pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet. Bake fish until just opaque in center about 12 minutes. Top fish with the remaining sauce and serve.

 

Nutritional Information:

180 Calories (kcal); 3g Total Fat; (17% calories from fat); 32g Protein; 3g Carbohydrate; 70mg Cholesterol; 888mg Sodium


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