Oven-Roasted Sea Bass With Ginger And Lime Sauce

Course : Seafoods
Serves: 2
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


2 tablespoons fresh lime juice
1 1/2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
1 tablespoon minced shallot
5 teaspoons light olive oil -- or regular olive oil
2 medium sea bass fillets -- (each abt. 3/4-inch thick) 6 ounce

Preparation / Directions:

Preheat oven to 500ΓΈ.Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper. Brush 9-inch diameter pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet. Bake fish until just opaque in center about 12 minutes. Top fish with the remaining sauce and serve.


Nutritional Information:

180 Calories (kcal); 3g Total Fat; (17% calories from fat); 32g Protein; 3g Carbohydrate; 70mg Cholesterol; 888mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Seafoods Recipes