Oven-Roasted Sea Bass With Ginger And Lime Sauce
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  fresh lime juice
  1 1/2    tablespoons  soy sauce
  1         tablespoon  chopped fresh cilantro
  1         tablespoon  chopped peeled fresh ginger
  1         tablespoon  minced shallot
  5          teaspoons  light olive oil -- or regular olive
                        -- oil
  2            6 ounce  sea bass fillets -- (each abt. 3/4-inch
                        -- thick)
 

Preparation:

Preheat oven to 500ΓΈ.Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper. Brush 9-inch diameter pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet. Bake fish until just opaque in center about 12 minutes. Top fish with the remaining sauce and serve.

 

Nutritional Information:

180 Calories (kcal); 3g Total Fat; (17% calories from fat); 32g Protein; 3g Carbohydrate; 70mg Cholesterol; 888mg Sodium