Oven-Roasted Sea Bass With Ginger And Lime Sauce |
 |
| Course : |
Seafoods |
| From: |
HungryMonster.com |
| Serves: |
2 |
|
| |
Ingredients:
| 2 |
tablespoons |
fresh lime juice |
| 1 1/2 |
tablespoons |
soy sauce |
| 1 |
tablespoon |
chopped fresh cilantro |
| 1 |
tablespoon |
chopped peeled fresh ginger |
| 1 |
tablespoon |
minced shallot |
| 5 |
teaspoons |
light olive oil -- or regular olive oil |
| 2 |
medium |
sea bass fillets -- (each abt. 3/4-inch thick) |
|
| |
Preparation:
Preheat oven to 500ΓΈ.Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
Brush 9-inch diameter pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
Bake fish until just opaque in center about 12 minutes. Top fish with the remaining sauce and serve. |
| |
Nutritional Information:
180 Calories (kcal); 3g Total Fat; (17% calories from fat); 32g Protein; 3g Carbohydrate; 70mg Cholesterol; 888mg Sodium |