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Shellfish Diavolo | ||||||||||
Course : Seafoods Serves: 6 |
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Ingredients:
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Preparation / Directions:Steam lobster and crab legs, cool peel, devein, and butterfry shrimp leaving tails intact slice crab legs into 3-4 inch pieces clean lobster and slice into 3-4 inch pieces heat butter and oil in a skillet, over a moderate flame add garlic and saute for 2 minutes add shrimp and red pepper flakes, saute for 4-6 minutes, until dark pink add crab and lobster and allow to heat thoroughly top with lemon juice and minced parsley serve hot, accompanied by garlic bread
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Nutritional Information:249 Calories (kcal); 18g Total Fat; (66% calories from fat); 19g Protein; 2g Carbohydrate; 97mg Cholesterol; 710mg Sodium | ||||||||||