Royal Flounder Fillets

Course : Seafoods
Serves: 4
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1 pound flounder fillets
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup mayonnaise or salad dressing
2 tablespoons chopped chives
1 tablespoon lemon juice
1 dash salt
1 large egg white
1/4 cup saltine cracker crumbs
1/4 teaspoon paprika

Preparation / Directions:

Sprinkle fillets evenly with 1/4 teaspoon salt and pepper, and arrange in a lightly greased 13 x 9 x 2 inch pan. Bake at 350 degrees for 10 minutes. Remove fillets with a slotted spatula, place on a heated ovenproof platter, and keep warm. Combine mayonnaise and next 3 ingredients. Beat egg white until set but not dry; fold into mayonnaise mixture, and spread over fillets. Combine cracker crumbs and paprika; sprinkle over mayonnaise mixture. Bake at 350 degrees for 10 minutes or until fish is opaque and flakes easily when tested with a fork.


Nutritional Information:

528 Calories (kcal); 8g Total Fat; (14% calories from fat); 91g Protein; 17g Carbohydrate; 218mg Cholesterol; 1357mg Sodium

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