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Poached Fish | ||||||||
Course : Seafoods Serves: 6 |
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Ingredients:
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Preparation / Directions:Put fish in single layer in large fry pan. Add vegetables and seasonings. Cover with water. Bring to boil, cover, simmer slowly 5 to 10 minutes until fish flakes easily. Makes about 4 cups cut up fish.
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Nutritional Information:20 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 731mg Sodium | ||||||||