Amount Measure Ingredient -- Preparation Method
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2 pounds fish fillets or steaks
1 medium onion -- sliced
2 stalks celery -- chopped
2 carrots -- chopped
2 teaspoons salt
1/4 teaspoon pepper
water -- to cover
Preparation:
Put fish in single layer in large fry pan. Add vegetables and seasonings. Cover with water. Bring to boil, cover, simmer slowly 5 to 10 minutes until fish flakes easily. Makes about 4 cups cut up fish.
Nutritional Information:
20 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 731mg Sodium
