Oven-Roasted Sea Bass With Ginger And Lime Sauce |
Course : Seafoods
Serves: 2 |
|
| |
Ingredients:
2 tablespoons fresh lime juice |
1 1/2 tablespoons soy sauce |
1 tablespoon chopped fresh cilantro |
1 tablespoon chopped peeled fresh ginger |
1 tablespoon minced shallot |
5 teaspoons light olive oil -- or regular olive oil |
2 medium sea bass fillets -- (each abt. 3/4-inch thick) 6 ounce |
|
| |
Preparation / Directions:
Preheat oven to 500ΓΈ.Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
Brush 9-inch diameter pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
Bake fish until just opaque in center about 12 minutes. Top fish with the remaining sauce and serve.
|
| |
Nutritional Information:
180 Calories (kcal); 3g Total Fat; (17% calories from fat); 32g Protein; 3g Carbohydrate; 70mg Cholesterol; 888mg Sodium |
|
|
|
|
|
