Seafoods recipes

Ocean Perch Creole

Course : Seafoods
Serves: 6

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Ingredients:

2 pounds ocean perch fillets -- fresh or frozen

1/4 cup minced onion

3 tablespoons butter -- melted

2 tablespoons flour

16 ounces tomatoes

1/4 cup chopped green pepper

1/2 teaspoon salt

1 dash sugar

1 dash pepper

1 piece bay leaf

1 whole clove

Preparation / Directions:

1. Thaw fish if frozen; set aside. 2. Cook onion in buffer until tender; blend in flour. 3. Add remaining ingredients (except fillets) and cook until thick, stirring constantly. 4. Remove bay leaf and clove. 5. Arrange fillets in well-greased shallow baking dish; cover with sauce. 6. Bake in preheated 350 F. oven 25 to 30 minutes, or until fish flakes easily when tested with a fork.

Ocean Perch Creole

Ingredients:

Preparation / Directions:

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