Ocean Perch Creole
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        ocean perch fillets -- fresh or frozen
     1/4  cup           minced onion
   3      tablespoons   butter -- melted
   2      tablespoons   flour
   1      can           {1 lb} tomatoes
     1/4  cup           chopped green pepper
     1/2  teaspoon      salt
   1      dash          sugar
   1      dash          pepper
   1                    bay leaf
   1      whole         clove
 

Preparation:

1. Thaw fish if frozen; set aside. 2. Cook onion in buffer until tender; blend in flour. 3. Add remaining ingredients (except fillets) and cook until thick, stirring constantly. 4. Remove bay leaf and clove. 5. Arrange fillets in well-greased shallow baking dish; cover with sauce. 6. Bake in preheated 350 F. oven 25 to 30 minutes, or until fish flakes easily when tested with a fork.