Native American Catfish

Course : Seafoods
Serves: 4
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4 fillets catfish fillet
1/4 cup pine nuts -- toasted, ground
2 tablespoons pine nuts -- toasted, whole for garnish
1/2 cup yellow corn meal
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon cumin -- ground
1/4 cup vegetable oil

Preparation / Directions:

Combine ground pine nuts with cornmeal, flour and seasonings. Heat oil in a large heavy skillet over moderate heat. Dredge catfish fillets in cornmeal mixture and pan fry about 4 minutes per side until opaque. Sprinkle with whole pine nuts.


Nutritional Information:

374 Calories (kcal); 25g Total Fat; (59% calories from fat); 30g Protein; 8g Carbohydrate; 92mg Cholesterol; 602mg Sodium

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