Native American Catfish |
Course : Seafoods
Serves: 4 |
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Ingredients:
4 fillets catfish fillet |
1/4 cup pine nuts -- toasted, ground |
2 tablespoons pine nuts -- toasted, whole for garnish |
1/2 cup yellow corn meal |
1/4 cup all-purpose flour |
1 teaspoon salt |
1/2 teaspoon cayenne pepper |
1/4 teaspoon cumin -- ground |
1/4 cup vegetable oil |
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Preparation / Directions:
Combine ground pine nuts with cornmeal, flour and seasonings. Heat oil in a large heavy skillet over moderate heat. Dredge catfish fillets in cornmeal mixture and pan fry about 4 minutes per side until opaque. Sprinkle with whole pine nuts.
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Nutritional Information:
374 Calories (kcal); 25g Total Fat; (59% calories from fat); 30g Protein; 8g Carbohydrate; 92mg Cholesterol; 602mg Sodium |
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