Native American Catfish |
 |
| Course : |
Seafoods |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 4 |
fillets |
catfish fillet |
| 1/4 |
cup |
pine nuts -- toasted, ground |
| 2 |
tablespoons |
pine nuts -- toasted, whole for garnish |
| 1/2 |
cup |
yellow corn meal |
| 1/4 |
cup |
all-purpose flour |
| 1 |
teaspoon |
salt |
| 1/2 |
teaspoon |
cayenne pepper |
| 1/4 |
teaspoon |
cumin -- ground |
| 1/4 |
cup |
vegetable oil |
|
| |
Preparation:
Combine ground pine nuts with cornmeal, flour and seasonings. Heat oil in a large heavy skillet over moderate heat. Dredge catfish fillets in cornmeal mixture and pan fry about 4 minutes per side until opaque. Sprinkle with whole pine nuts. |
| |
Nutritional Information:
374 Calories (kcal); 25g Total Fat; (59% calories from fat); 30g Protein; 8g Carbohydrate; 92mg Cholesterol; 602mg Sodium |