Native American Catfish
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     catfish fillet
     1/4           cup  pine nuts -- toasted, ground
  2        tablespoons  pine nuts -- toasted, whole for
                        garnish
     1/2           cup  yellow corn meal
     1/4           cup  all-purpose flour
  1           teaspoon  salt
     1/2      teaspoon  cayenne pepper
     1/4      teaspoon  cumin -- ground
     1/4           cup  vegetable oil
 

Preparation:

Combine ground pine nuts with cornmeal, flour and seasonings. Heat oil in a large heavy skillet over moderate heat. Dredge catfish fillets in cornmeal mixture and pan fry about 4 minutes per side until opaque. Sprinkle with whole pine nuts.

 

Nutritional Information:

374 Calories (kcal); 25g Total Fat; (59% calories from fat); 30g Protein; 8g Carbohydrate; 92mg Cholesterol; 602mg Sodium