Louisiana Cornmeal-Crusted Fish Fillets

Course : Seafoods
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 bottle tartar sauce -- (optional)
1/2 cup corn muffin mix
1/4 teaspoon cayenne pepper -- (1/4 to 1/2)
1 teaspoon chili powder
1/4 teaspoon pepper
2 tablespoons vegetable oil
1 large egg white
1 pound white fish fillets -- about 1/2 inch thick

Preparation / Directions:

In a shallow dish, mix egg white with a fork until broken up. In another bowl, stir together muffin mix, chili powder, cayenne, salt and pepper. Dip fillets in egg white and then into seasoned muffin mix to coat completely. In a large skillet, preferably nonstick, heat oil over moderate heat until it sizzles when a tiny piece of fish is added. Add the fillets and cook until golden on the bottom, about 3 minutes. If fish browns too quickly or too slowly, adjust the heat. Turn and cook other side until it's golden and the fish is cooked through, about 2 to 3 more minutes. Serve with tartar sauce, if desired. Prep Time: 8 minutes Cook Time: 5 minutes Makes: 4 servings Complimentary Recipe: Zucchini-Tomato Ba


Nutritional Information:

504 Calories (kcal); 35g Total Fat; (61% calories from fat); 8g Protein; 42g Carbohydrate; 0mg Cholesterol; 708mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Seafoods Recipes