Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        tartar sauce -- (optional)
     1/2           cup  corn muffin mix
     1/4      teaspoon  cayenne pepper -- (1/4 to 1/2)
  1           teaspoon  chili powder
     1/4      teaspoon  pepper
  2        tablespoons  vegetable oil
  1                     egg white
  1              pound  white fish fillets -- about 1/2" thick

Preparation:

In a shallow dish, mix egg white with a fork until broken up. In another bowl, stir together muffin mix, chili powder, cayenne, salt and pepper. Dip fillets in egg white and then into seasoned muffin mix to coat completely. In a large skillet, preferably nonstick, heat oil over moderate heat until it sizzles when a tiny piece of fish is added. Add the fillets and cook until golden on the bottom, about 3 minutes. If fish browns too quickly or too slowly, adjust the heat. Turn and cook other side until it's golden and the fish is cooked through, about 2 to 3 more minutes. Serve with tartar sauce, if desired. Prep Time: 8 minutes Cook Time: 5 minutes Makes: 4 servings Complimentary Recipe: Zucchini-Tomato Ba

Nutritional Information:

504 Calories (kcal); 35g Total Fat; (61% calories from fat); 8g Protein; 42g Carbohydrate; 0mg Cholesterol; 708mg Sodium