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Lemon Rice Stuffed Sole Categories | ||||||||||||
Course : Seafoods Serves: 4 |
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Ingredients:
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Preparation / Directions:In medium skillet cook celery and onion in 2 tablespoons butter until
tender. Stir in rice, seasonings, and lemon juice. Place fillets in
buttered shallow baking dish. Spoon rice mixture on lower portion of each
fillet. Fold over to enclose rice mixture. Fasten with wooden picks.
Melt remaining butter. Brush over fillets. Sprinkle with parsley. Bake
at 350 degrees 20 to 30 minutes or until fish flakes easily with fork.
*Or any white-fleshed fish such as haddock, turbot, or white fish.
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Nutritional Information:664 Calories (kcal); 26g Total Fat; (35% calories from fat); 10g Protein; 98g Carbohydrate; 62mg Cholesterol; 799mg Sodium | ||||||||||||