Lemon Rice Stuffed Sole Categories

Course :	Seafoods
From:	HungryMonster.com
Serves:	4

Ingredients:

1/4	cup	Sliced celery
2	tablespoons	Chopped onion
2	tablespoons	Butter or margarine -- divided
2	cups	Cooked brown rice
2	teaspoons	Grated lemon peel
1/4	teaspoon	Salt
1/4	teaspoon	Thyme
1/8	teaspoon	Ground black pepper
2	tablespoons	Fresh lemon juice
1	pound	Sole fillets*--(fresh or frozen)
1	tablespoon	Snipped fresh parsley

Preparation:

In medium skillet cook celery and onion in 2 tablespoons butter until tender. Stir in rice, seasonings, and lemon juice. Place fillets in buttered shallow baking dish. Spoon rice mixture on lower portion of each fillet. Fold over to enclose rice mixture. Fasten with wooden picks. Melt remaining butter. Brush over fillets. Sprinkle with parsley. Bake at 350 degrees 20 to 30 minutes or until fish flakes easily with fork. *Or any white-fleshed fish such as haddock, turbot, or white fish.

Nutritional Information:

664 Calories (kcal); 26g Total Fat; (35% calories from fat); 10g Protein; 98g Carbohydrate; 62mg Cholesterol; 799mg Sodium