Lemon Rice Stuffed Sole Categories
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  Sliced celery
  2        tablespoons  Chopped onion
  2        tablespoons  Butter or margarine -- divided
  2               cups  Cooked brown rice
  2          teaspoons  Grated lemon peel
     1/4      teaspoon  Salt
     1/4      teaspoon  Thyme
     1/8      teaspoon  Ground black pepper
  2        tablespoons  Fresh lemon juice
  1              pound  Sole fillets*--(fresh or frozen)
  1         tablespoon  Snipped fresh parsley
 

Preparation:

In medium skillet cook celery and onion in 2 tablespoons butter until tender. Stir in rice, seasonings, and lemon juice. Place fillets in buttered shallow baking dish. Spoon rice mixture on lower portion of each fillet. Fold over to enclose rice mixture. Fasten with wooden picks. Melt remaining butter. Brush over fillets. Sprinkle with parsley. Bake at 350 degrees 20 to 30 minutes or until fish flakes easily with fork. *Or any white-fleshed fish such as haddock, turbot, or white fish.

 

Nutritional Information:

664 Calories (kcal); 26g Total Fat; (35% calories from fat); 10g Protein; 98g Carbohydrate; 62mg Cholesterol; 799mg Sodium