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Fisherman's Light Fillets


Course : Seafoods
Serves: 4
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Ingredients:


1/2 cup Wish-Bone Lite Italian Dressing

1 small green bell pepper -- cut into strips

1 small onion -- thinly sliced

1 pound fish fillet

1 medium tomato -- coarsely chopped

3 Cup rice -- hot, cooked
 

Preparation / Directions:


In large skillet, heat Italian dressing and cook green pepper and onion over medium heat, stirring occasionally, 5 minutes or until tender. Add fish and tomato, then simmer covered 10 minutes or until fish flakes. Serve over hot rice.

 

Nutritional Information:

118 Calories (kcal); 1g Total Fat; (7% calories from fat); 21g Protein; 6g Carbohydrate; 49mg Cholesterol; 65mg Sodium

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