Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Wish-Bone Lite Italian Dressing
1 small green bell pepper -- cut into strips
1 small onion -- thinly sliced
1 pound fish fillet
1 tomato -- coarsely chopped
rice -- hot, cooked
Preparation:
In large skillet, heat Italian dressing and cook green pepper and onion over medium heat, stirring occasionally, 5 minutes or until tender. Add fish and tomato, then simmer covered 10 minutes or until fish flakes. Serve over hot rice.
Nutritional Information:
118 Calories (kcal); 1g Total Fat; (7% calories from fat); 21g Protein; 6g Carbohydrate; 49mg Cholesterol; 65mg Sodium
