In large skillet, heat Italian dressing and cook green pepper and onion over medium heat, stirring occasionally, 5 minutes or until tender. Add fish and tomato, then simmer covered 10 minutes or until fish flakes. Serve over hot rice.
Nutritional Information:
118 Calories (kcal); 1g Total Fat; (7% calories from fat); 21g Protein; 6g Carbohydrate; 49mg Cholesterol; 65mg Sodium