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Crab-Chile Gratin | ||||||||||||
Course : Seafoods Serves: 6 |
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Ingredients:
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Preparation / Directions:Heat oil in a skillet, over a moderate flame add onions and garlic saute for 5 minutes, until softened stir in tomatoes, olives, chiles, and parsley heat and stir for 5 minutes stir in crab and wine, remove from heat pour each serving into a ramekin or heat-proof bowl top with breadcrumbs and butter bake at 350 degrees for 10-15 minutes, until tops are lightly browned serve hot
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Nutritional Information:143 Calories (kcal); 9g Total Fat; (59% calories from fat); 11g Protein; 3g Carbohydrate; 55mg Cholesterol; 229mg Sodium | ||||||||||||