Crab-Chile Gratin
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/2 cup onion
2 tablespoons olive oil
1 tablespoon garlic
3 cups tomato concasse
1/2 cup diced green chiles
12 large pimiento-stuffed green olive
2 tablespoons parsley
3/4 pound crabmeat
1/4 cup white wine
1/2 cup sourdough breadcrumbs
2 tablespoons butter
 

Preparation:

Heat oil in a skillet, over a moderate flame add onions and garlic saute for 5 minutes, until softened stir in tomatoes, olives, chiles, and parsley heat and stir for 5 minutes stir in crab and wine, remove from heat pour each serving into a ramekin or heat-proof bowl top with breadcrumbs and butter bake at 350 degrees for 10-15 minutes, until tops are lightly browned serve hot

 

Nutritional Information:

143 Calories (kcal); 9g Total Fat; (59% calories from fat); 11g Protein; 3g Carbohydrate; 55mg Cholesterol; 229mg Sodium