Crab-Chile Gratin
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  onion
  2        tablespoons  olive oil
  1         tablespoon  garlic
  3               cups  tomato concasse
     1/2           cup  diced green chiles
  12                    pimiento-stuffed green olive
  2        tablespoons  parsley
     3/4         pound  crabmeat
     1/4           cup  white wine
     1/2           cup  sourdough breadcrumbs
  2        tablespoons  butter
 

Preparation:

Heat oil in a skillet, over a moderate flame add onions and garlic saute for 5 minutes, until softened stir in tomatoes, olives, chiles, and parsley heat and stir for 5 minutes stir in crab and wine, remove from heat pour each serving into a ramekin or heat-proof bowl top with breadcrumbs and butter bake at 350 degrees for 10-15 minutes, until tops are lightly browned serve hot

 

Nutritional Information:

143 Calories (kcal); 9g Total Fat; (59% calories from fat); 11g Protein; 3g Carbohydrate; 55mg Cholesterol; 229mg Sodium