Chinese Shrimp And Scallop Skewers

Course : Seafoods
Serves: 1
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3 large sea scallops
2 jumbo shrimp
2 pieces green and red bell pepper -- (1 inch) (2 to 4)
2 small onions -- outer layers peeled
2 medium tomato wedges -- or small cherry tomatoes
1 package bamboo -- or metal skewers
1/2 cup pineapple juice
3 tablespoons oil
2 tablespoons brown sugar
1 teaspoon soy sauce
1/2 teaspoon black pepper
1/4 cup mild vinegar

Preparation / Directions:

Arrange the skewer ingredients on an 8 to 10 inch bamboo, or metal skewer. Use the peppers to separate the seafood. You can either steam the skewer, poach it in white wine, or place it on a grill. In a saucepan over medium heat, combine the ingredients for the sauce. Stir until thickened, then use to baste the skewers.


Nutritional Information:

630 Calories (kcal); 42g Total Fat; (58% calories from fat); 11g Protein; 56g Carbohydrate; 31mg Cholesterol; 427mg Sodium

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