Chinese Shrimp And Scallop Skewers
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 1
 

Ingredients:

---PER SKEWER---
3 large sea scallops
2 jumbo shrimp
2 pieces green and red bell pepper -- (1 inch) (2 to 4)
2 small onions -- outer layers peeled
2 medium tomato wedges -- or small cherry tomatoes
1 package bamboo -- or metal skewers
---CHINESE SWEET AND SOUR SAUCE---
1/2 cup pineapple juice
3 tablespoons oil
2 tablespoons brown sugar
1 teaspoon soy sauce
1/2 teaspoon black pepper
1/4 cup mild vinegar
 

Preparation:

Arrange the skewer ingredients on an 8 to 10 inch bamboo, or metal skewer. Use the peppers to separate the seafood. You can either steam the skewer, poach it in white wine, or place it on a grill. In a saucepan over medium heat, combine the ingredients for the sauce. Stir until thickened, then use to baste the skewers.

 

Nutritional Information:

630 Calories (kcal); 42g Total Fat; (58% calories from fat); 11g Protein; 56g Carbohydrate; 31mg Cholesterol; 427mg Sodium