Calimari Frita

Course : Seafoods
Serves: 6
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2 cups sourdough breadcrumbs
1/2 teaspoon poultry seasoning
3 pounds squid
3 large egg
1 teaspoon salt
1/2 teaspoon white pepper
2 tablespoons olive oil

Preparation / Directions:

Combine breadcrumbs and poultry seasoning dip rings into beaten egg coat evenly with breadcrumbs season with salt and pepper place onto a baking sheet and chill for 30 minutes meanwhile, heat oil to 350 degrees add squid in small batches and fry until golden drain on a cooling rack and blot with paper towels serve hot


Nutritional Information:

243 Calories (kcal); 5g Total Fat; (20% calories from fat); 38g Protein; 7g Carbohydrate; 622mg Cholesterol; 483mg Sodium

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