Calimari Frita |
Course : Seafoods
Serves: 6 |
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Ingredients:
2 cups sourdough breadcrumbs |
1/2 teaspoon poultry seasoning |
3 pounds squid |
3 large egg |
1 teaspoon salt |
1/2 teaspoon white pepper |
2 tablespoons olive oil |
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Preparation / Directions:
Combine breadcrumbs and poultry seasoning dip rings into beaten egg coat evenly with breadcrumbs season with salt and pepper place onto a baking sheet and chill for 30 minutes meanwhile, heat oil to 350 degrees add squid in small batches and fry until golden drain on a cooling rack and blot with paper towels serve hot
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Nutritional Information:
243 Calories (kcal); 5g Total Fat; (20% calories from fat); 38g Protein; 7g Carbohydrate; 622mg Cholesterol; 483mg Sodium |
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