Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  sourdough breadcrumbs
     1/2      teaspoon  poultry seasoning
  3             pounds  squid
  3                     egg
  1           teaspoon  salt
     1/2      teaspoon  white pepper
                        olive oil

Preparation:

Combine breadcrumbs and poultry seasoning dip rings into beaten egg coat evenly with breadcrumbs season with salt and pepper place onto a baking sheet and chill for 30 minutes meanwhile, heat oil to 350 degrees add squid in small batches and fry until golden drain on a cooling rack and blot with paper towels serve hot

Nutritional Information:

243 Calories (kcal); 5g Total Fat; (20% calories from fat); 38g Protein; 7g Carbohydrate; 622mg Cholesterol; 483mg Sodium