Rice recipes

Herb And Lemon Rice

Course : Rice
Serves: 6

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

1/4 cup chicken broth -- low fat and low sodium

1 clove garlic -- minced

2 tablespoons minced onion

1/4 cup minced carrot

1 1/2 cups short-grain brown rice

3 cups chicken broth -- low-fat low-sodium

1 tablespoon minced basil -- up to 2

2 teaspoons minced parsley

1 tablespoon lemon juice

1/4 teaspoon lemon rind

Preparation / Directions:

Heat the broth in a saucepan over medium-high heat. Add the garlic and onion and saut‚ for 3 minutes. Add the carrot and saut‚ for 3 minutes. Add the rice and saut‚ for 2 minutes. Add the broth, bring to a boil, lower the heat, cover, and simmer until the water is absorbed, about 40 to 45 minutes. Add the remaining ingredients and serve. 6 servings/Serving size: 1/2 cup

Nutritional Information:

Calories -- 190 Calories from Fat -- 23 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 66mg Carbohydrate -- 38g Dietary Fiber -- 2g Sugars -- 1g Protein -- 6g

Herb And Lemon Rice

Ingredients:

Preparation / Directions:

Nutritional Information:

More Rice Recipes