Herb And Lemon Rice

Course :	Rice
From:	HungryMonster.com
Serves:	6

Ingredients:

1/4	cup	chicken broth -- low fat and low sodium
1	clove	garlic -- minced
2	tablespoons	minced onion
1/4	cup	minced carrot
1 1/2	cups	short-grain brown rice
3	cups	chicken broth -- low-fat low-sodium
1	tablespoon	minced basil -- up to 2
2	teaspoons	minced parsley
1	tablespoon	lemon juice
1/4	teaspoon	lemon rind

Preparation:

Heat the broth in a saucepan over medium-high heat. Add the garlic and onion and saut‚ for 3 minutes. Add the carrot and saut‚ for 3 minutes. Add the rice and saut‚ for 2 minutes. Add the broth, bring to a boil, lower the heat, cover, and simmer until the water is absorbed, about 40 to 45 minutes. Add the remaining ingredients and serve. 6 servings/Serving size: 1/2 cup

Nutritional Information:

Calories -- 190 Calories from Fat -- 23 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 66mg Carbohydrate -- 38g Dietary Fiber -- 2g Sugars -- 1g Protein -- 6g