Southern Skillet BBQ Pork |
Course : Pork
Serves: 4 |
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Ingredients:
4 chops boneless pork loin chops -- 4oz, 3/4 inch thick, trim all visable fat |
1/4 cup reduced calorie Italian dressing |
1/4 cup barbecue sauce |
1 teaspoon chili powder |
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Preparation / Directions:
Blend dressing, barbecue sauce and chili powder in shallow dish. Add pork; turn to coat chops. Cover; marinate 30 minutes to overnight in refrigerator. Heat nonstick skillet over medium high heat until hot. Drain pork, reserving marinade. Brown both sides of pork in skillet; add reserved marinade. Bring to a boil. Cover and reduce heat to low; simmer for 5 minutes.
Serving suggestions: oven roasted potatoes and corn with diced peppers.
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Nutritional Information:
14 Calories (kcal); trace Total Fat; (24% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 134mg Sodium |
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