Southern Skillet BBQ Pork
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 chops boneless pork loin chops -- 4oz, 3/4 inch thick, trim all visable fat
1/4 cup reduced calorie Italian dressing
1/4 cup barbecue sauce
1 teaspoon chili powder
 

Preparation:

Blend dressing, barbecue sauce and chili powder in shallow dish. Add pork; turn to coat chops. Cover; marinate 30 minutes to overnight in refrigerator. Heat nonstick skillet over medium high heat until hot. Drain pork, reserving marinade. Brown both sides of pork in skillet; add reserved marinade. Bring to a boil. Cover and reduce heat to low; simmer for 5 minutes. Serving suggestions: oven roasted potatoes and corn with diced peppers.

 

Nutritional Information:

14 Calories (kcal); trace Total Fat; (24% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 134mg Sodium