Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless pork loin chops -- 4oz, 3/4" thick,
                        trim all visable fat
     1/4           cup  reduced calorie Italian dressing
     1/4           cup  barbecue sauce
  1           teaspoon  chili powder

Preparation:

Blend dressing, barbecue sauce and chili powder in shallow dish. Add pork; turn to coat chops. Cover; marinate 30 minutes to overnight in refrigerator. Heat nonstick skillet over medium high heat until hot. Drain pork, reserving marinade. Brown both sides of pork in skillet; add reserved marinade. Bring to a boil. Cover and reduce heat to low; simmer for 5 minutes. Serving suggestions: oven roasted potatoes and corn with diced peppers.

Nutritional Information:

14 Calories (kcal); trace Total Fat; (24% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 134mg Sodium