Spicy Rice Pilaf With Turkey


Course : Pilafs
Serves: 4
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Ingredients:


1 cup brown rice

1/2 teaspoon cumin seeds

1/4 teaspoon ground ginger

1/4 teaspoon ground cinnamon

4 pieces cardamom seeds

4 whole cloves

1 tablespoon vegetable oil

2 cups turkey stock or water

1/4 cup dark or golden raisins

2 cups chopped cooked turkey

1/4 cup pine nuts -- or cashews, (chop cashews)
 

Preparation / Directions:


Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold.

 

Nutritional Information:

1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol


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