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Spicy Rice Pilaf With Turkey |
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| Course : |
Pilafs |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
cup |
brown rice |
| 1/2 |
teaspoon |
cumin seeds |
| 1/4 |
teaspoon |
ground ginger |
| 1/4 |
teaspoon |
ground cinnamon |
| 4 |
pieces |
cardamom seeds |
| 4 |
whole |
cloves |
| 1 |
tablespoon |
vegetable oil |
| 2 |
cups |
turkey stock or water |
| 1/4 |
cup |
dark or golden raisins |
| 2 |
cups |
chopped cooked turkey |
| 1/4 |
cup |
pine nuts -- or cashews, |
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Preparation:
Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil.
Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold. |
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Nutritional Information:
1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange
24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol |
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