Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           brown rice
     1/2  teaspoon      cumin seeds
     1/4  teaspoon      ground ginger
     1/4  teaspoon      ground cinnamon
   4                    cardamom seeds
   4                    whole         cloves
   1      tablespoon    vegetable oil
   2      cups          turkey stock or water
     1/4  cup           dark or golden raisins
   2      cups          chopped cooked turkey
     1/4  cup           pine nuts -- or cashews,
                        (chop cashews)

Preparation:

Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold.

Nutritional Information:

1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol