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Orzo Pilaf


Course : Pilafs
Serves: 4
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Ingredients:


1 cup orzo pasta

2 1/3 cups defatted stock -- beef chicken or vegetable

2 medium scallions -- finely chopped

1 clove garlice finely minced

1 teaspoon salt

1 teaspoon pepper

1 teaspoon tumeric to taste

1 tablespoon herbs dill oregano basil or parsely

1 teaspoon olive oil -- or olive oil spray
 

Preparation / Directions:


In a large deep sided skillet over medium heat,heat up oil and saute uncooked orzo,onion,garlic and seasonings.Cook a few minutes until the orzo changes color.Stir constantly.Add stock and bring to the boil.Cover and simmer 12 to 14 minut es until liquid is absorbed.Stir occasionally serve hot

 

Nutritional Information:

49 Calories (kcal); 5g Total Fat; (78% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 5mg Sodium

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