Orzo Pilaf
Grrrrrgh!
Course : Pilafs
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 cup orzo pasta
2 1/3 cups defatted stock -- beef chicken or vegetable
2 medium scallions -- finely chopped
1 clove garlice finely minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon tumeric to taste
1 tablespoon herbs dill oregano basil or parsely
1 teaspoon olive oil -- or olive oil spray
 

Preparation:

In a large deep sided skillet over medium heat,heat up oil and saute uncooked orzo,onion,garlic and seasonings.Cook a few minutes until the orzo changes color.Stir constantly.Add stock and bring to the boil.Cover and simmer 12 to 14 minut es until liquid is absorbed.Stir occasionally serve hot

 

Nutritional Information:

49 Calories (kcal); 5g Total Fat; (78% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 5mg Sodium