Barley Pine Nut Pilaf |
Course : Pilafs
Serves: 1 |
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Ingredients:
1 cup pearl barley |
6 tablespoons butter |
2 ounces pine nuts -- (1/3 c.) |
1 cup chopped green onions |
1/2 cup chopped fresh parsley |
1/4 teaspoon salt |
1/4 teaspoon pepper |
3 1/3 cups boiling chicken broth |
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Preparation / Directions:
Heat oven to 350 degrees. Rinse and drain barley. In a 10-inch skillet, heat butter and brown the pine nuts (slivered almonds also work well). Remove the nuts with a slotted spoon. Saute onions and barley until barley is slightly toasted. Off the heat stir in the nuts and remaining ingredients. Bake the pilaf for 1 hour and 10 minutes.
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Nutritional Information:
1604 Calories (kcal); 94g Total Fat; (50% calories from fat); 34g Protein; 171g Carbohydrate; 186mg Cholesterol; 1288mg Sodium |
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