Barley Pine Nut Pilaf
Grrrrrgh!
Course : Pilafs
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 cup pearl barley
6 tablespoons butter
2 ounces pine nuts -- (1/3 c.)
1 cup chopped green onions
1/2 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
3 1/3 cups boiling chicken broth
 

Preparation:

Heat oven to 350 degrees. Rinse and drain barley. In a 10-inch skillet, heat butter and brown the pine nuts (slivered almonds also work well). Remove the nuts with a slotted spoon. Saute onions and barley until barley is slightly toasted. Off the heat stir in the nuts and remaining ingredients. Bake the pilaf for 1 hour and 10 minutes.

 

Nutritional Information:

1604 Calories (kcal); 94g Total Fat; (50% calories from fat); 34g Protein; 171g Carbohydrate; 186mg Cholesterol; 1288mg Sodium