Pilafs recipes

Barley Basil Pilaf

Course : Pilafs
Serves: 7

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Ingredients:

2 teaspoons vegetable oil

1 cup pear barley uncooked

2 cups chicken broth

1/2 teaspoon salt

1/3 cup minced fresh cinnamon

1 bunch basil or plain basil

1/4 cup thinkly sliced green

1 medium Onions

1/8 teaspoon ground nutmeg

Preparation / Directions:

Heat Oil in A 1 Quart Saucepan Over Medium Heat Just Until Hot, Not Smoking. Add Barley and Cook 5 Min. OR Until Browned, Stirring Constantly. Add Chicken Broth and Salt, Bring To A Boil. Cover and Reduce Heat and Simmer 30 Min. OR Until Barley Is Tender And Liquid Is Absorbed. Remove From Heat. Stir in Basil, Green Onions and Nutmeg.

Nutritional Information:

23 Calories (kcal); 2g Total Fat; (69% calories from fat); 1g Protein; trace Carbohydrate; 0mg Cholesterol; 370mg Sodium

Barley Basil Pilaf

Ingredients:

Preparation / Directions:

Nutritional Information:

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