Barley Basil Pilaf

Grrrrrgh!
Course : Pilafs
From: HungryMonster.com
Serves: 7
 

Ingredients:

2 teaspoons vegetable oil
1 cup pear barley uncooked
2 cups chicken broth
1/2 teaspoon salt
1/3 cup minced fresh cinnamon
1 bunch basil or plain basil
1/4 cup thinkly sliced green
1 medium Onions
1/8 teaspoon ground nutmeg
 

Preparation:

Heat Oil in A 1 Quart Saucepan Over Medium Heat Just Until Hot, Not Smoking. Add Barley and Cook 5 Min. OR Until Browned, Stirring Constantly. Add Chicken Broth and Salt, Bring To A Boil. Cover and Reduce Heat and Simmer 30 Min. OR Until Barley Is Tender And Liquid Is Absorbed. Remove From Heat. Stir in Basil, Green Onions and Nutmeg.

 

Nutritional Information:

23 Calories (kcal); 2g Total Fat; (69% calories from fat); 1g Protein; trace Carbohydrate; 0mg Cholesterol; 370mg Sodium