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PANCAKES WITH ORANGE SAUCE | ||||||||
Course : Pancakes Serves: 4 |
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Ingredients:
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Preparation / Directions:Combine flours , bake powder and salt, combine milk, honey and oil and add
to the dry
ingredients , stir till just moistened , fold in egg whites. Pam spray
griddle or skillet . Pour about
1/4 c. batter onto the hot griddle. Cook till brown and bubbly turn over and
cook a few mins more.Serve with orange sauce.
Orange Sauce
Combine 1 tbsp sugar and 1 tbsp cornstarch. 3 tbsp water and 3 tbsp
orange juice
concentrate. cook till thick and bubbly. cook for 2 more mins low heat. Stir
in 1 11oz can
mandarin orange sections drained and 1 tbsp chopped walnuts (if desired)
Keep warm , you can
adjust the amount of water to make a thick sauce if desired.
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Nutritional Information:473 Calories (kcal); 7g Total Fat; (11% calories from fat); 19g Protein; 92g Carbohydrate; 3mg Cholesterol; 100mg Sodium | ||||||||