Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4             c  whole wheat flour
     1/4             c  all purpose flour
  1 1/2            tsp  bake powder
     3/4             c  skim milk
  1               tbsp  honey
  1                tsp  olive oil
  2                     stiffly beaten egg whites

Preparation:

Combine flours , bake powder and salt, combine milk, honey and oil and add to the dry ingredients , stir till just moistened , fold in egg whites. Pam spray griddle or skillet . Pour about 1/4 c. batter onto the hot griddle. Cook till brown and bubbly turn over and cook a few mins more.Serve with orange sauce. Orange Sauce Combine 1 tbsp sugar and 1 tbsp cornstarch. 3 tbsp water and 3 tbsp orange juice concentrate. cook till thick and bubbly. cook for 2 more mins low heat. Stir in 1 11oz can mandarin orange sections drained and 1 tbsp chopped walnuts (if desired) Keep warm , you can adjust the amount of water to make a thick sauce if desired.

Nutritional Information:

473 Calories (kcal); 7g Total Fat; (11% calories from fat); 19g Protein; 92g Carbohydrate; 3mg Cholesterol; 100mg Sodium