Buckwheat Pancakes |
Course : Pancakes
Serves: 10 |
|
| |
Ingredients:
2 large egg whites |
1/2 cup buckwheat flour |
1/2 cup whole wheat flour |
1 cup skim milk |
1 tablespoons sugar |
2 tablespoons vegetable oil |
3 teaspoons baking powder |
1/2 teaspoon salt |
1/4 cup wheat germ -- or wheat-bran |
|
| |
Preparation / Directions:
Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375=F8. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown.
|
| |
Nutritional Information:
92 Calories (kcal); 3g Total Fat; (31% calories from fat); 4g Protein; 13g Carbohydrate; trace Cholesterol; 278mg Sodium |
|
|
|
|
|
