Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     egg whites -- or 1/4- cup
                        --cholesterol-free egg prod
     1/2           cup  buckwheat flour
     1/2           cup  whole wheat flour
  1                cup  skim milk
  1         tablespoon  sugar
  2        tablespoons  vegetable oil
  3          teaspoons  baking powder
     1/2      teaspoon  salt
     1/4           cup  wheat germ -- or wheat-bran

Preparation:

Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375=F8. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown.

Nutritional Information:

92 Calories (kcal); 3g Total Fat; (31% calories from fat); 4g Protein; 13g Carbohydrate; trace Cholesterol; 278mg Sodium