Triple Mushroom And Carrot Medley - Webb |
Course : Mushrooms
Serves: 6 |
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Ingredients:
1 1/2 teaspoons sesame oil |
1 cup sliced shiitake mushrooms |
1 cup sliced white mushrooms |
1/2 cup canned whole straw mushrooms -- drained |
1/2 cup sliced carrots |
2 tablespoons lite soy sauce |
1 tablespoon dry sherry |
1 tablespoon honey |
1/2 cup chicken broth -- low-fat low-sodium |
1 tablespoon sliced green onions |
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Preparation / Directions:
Heat the oil in a wok over high heat. Add the mushrooms and saut‚‚ for 4 minutes. Add the carrots and saut‚‚ for 3 minutes. Add the remaining ingredients except the green onions. Cover and steam for 5 minutes. Garnish with green onions to serve.
6 servings/Serving size: 1/2 cup
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Nutritional Information:
32 Calories (kcal); 1g Total Fat; (37% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 68mg Sodium |
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